Fitness Center
Our 5,500 square foot fitness center offers Precor selectorized weight machines, Precor cardio machines, free weight room, stretch & functional training rooms with TRX suspension training and group fitness class studio.
Fitness Center orientations to learn how to use the equipment are held once per month.
Certified Personal Trainers are available for one on one and/or small group training sessions. There is an additional fee for this service.
Precor Strength Training Equipment
- 1 Leg Press & Calf Raise
- Leg Extension
- Leg Curl
- Adduction & Abduction Machine
- Glute Extension
- Seated Row
- Lat Pulldown
- Chest Press
- Shoulder Press
- Abdominal Crunch
- Captain’s Chair
- 2 Pulley Systems
- 7 TRX Suspension Trainers
- 1 TRX Rip Trainer
Precor Cardio Equipment
- 5 Treadmills
- 3 Elliptical Machines
- 3 Recumbent Bikes
- 2 Upright Bikes
- 2 AMT Machines
- 2 Rowing Machines
Nu-Step Cardio Equipment
- 1 Nu-Step Recumbent cycle
- 1 Nu Step Ergometer
Resident Fitness Classes
- Please use our Master Calendar on The Highlands website to view current classes or activity schedules.
Classes with a fee are indicated in the class descriptions. Class reservations are required for all classes. Please register online or via the Highlands app.
Join Zadia for an invigorating and challenging mat-based strength training class. Designed for those seeking to push their limits and achieve their fitness goals.
- Certified Instructor: Zadia Danner
- Time: Friday 11:00 am – 12:00 pm
- Location: Fitness Studio
- Occupancy Max: 25 residents
$6.00 per person/per class
- Certified Instructor: Kate Juliano
- Time: Monday's 9:30 am - 10:30 am
- Location: Pool
$6.00 per person/per class
Join Mary for a fun, full body athletic mat workout. Adding props into the workout increases the strength challenge and adds to the athletic challenge.
- Certified Instructor: Mary McRae
- Time: Monday 9:30 am – 10:20 am
- Location: Fitness Studio
- Occupancy Max: 20 residents
$6.00 per person/per class
This class is designed to increase overall strength, balance and confidence. Learn to make changes to reduce your fall risk at home.
- Certified Instructor: Rich Chohon
- Time: Mondays 12:30 - 1:30 pm, Wednesdays 1:30 – 2:30 pm & Fridays 12:30 - 1:30 pm
- Location: Fitness Studio
- Occupancy Max: 25
$10.00 per person/per class
- Breathing & Movement
- Volunteer Instructor: JK Weber
- Time: Fridays 9:15 am - 10:30 am
- Location: Fitness Studio
- Occupancy Max: 12 residents
- Total Body Stretching
- Time: Saturdays 9:00 am - 9:50 am
- Certified Instructor: Mary McRae
- Time: Tuesday’s 9:00 am – 9:50 am
- Certified Instructor: Celeste Cregan
- Location: Fitness Studio
- Occupancy Max: 25
$6.00 per person/per class
- Weights
- TRX
- Body Weight
- Full Circle Program
No floor exercises required.
- Certified Instructor: Dawn Davis
- Time: Tuesdays 6:45 - 7:30 am
- Location: Fitness Studio
- Occupancy Max: 25
$6.00 per person/per class
- Gentle Movement & Breath work
- Volunteer Instructor: Camille Sensale
- Time: Mondays 4:00 pm - 5:00 pm
- Location: Fitness Studio
- Occupancy Max: 12 residents
- Volunteer Instructor: Camille Sensale
- Time: Mondays 3:00 pm - 4:00 pm
- Location: Fitness Studio
- Occupancy Max: 12 residents
Our Pilates mat classes focus on stabilizing the core, improving posture and strengthening the total body!
- Certified Instructor: Mary McRae
- Time: Thursday 9:30 am – 10:20 am
- Location: Fitness Studio
- Occupancy Max: 25 residents
$6.00 per person/per class
An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations.
- Certified Instructor: Zadia Danner
- Time: Monday & Wednesday 11:00 am - 11:50 am
- Location: Fitness Studio
- Occupancy Max: 21 residents
$6.00 per person/per class
Looking to become a stronger athlete? Stay injury free? Stretching for Sports Performance trains the entire body, focusing on flexibility, agility, balance, speed, strength, endurance and injury prevention. Weekly sessions benefit all sports and prepares athletes for game day!
- Volunteer Instructor: Helen Yarmoska
- Time: Tuesdays 11:00 am - 11:50 am
- Location: Fitness Studio
- Occupancy Max: 25 residents
- Whole Body Dance Fitness
- Certified Instructor: Maricela Reynaert**
- Time: Monday & Thursday 8:30 am - 9:20 am
- Location: Fitness Studio
- Occupancy Max: 25 residents
**(Sub Alert: Instuctor is currently Leslie until end of Sept. 2024)
$6.00 per person/per class
Pickleball
Beginner Pickleball lessons:
Email Dave at [email protected]
For more information regarding Pickleball at The Highlands, please contact [email protected], or go to the pickleball club website: highlandspickleball.com.
Tennis & POP Tennis
Please contact [email protected] for more information regarding Tennis / POP at The Highlands. If you are a resident but not part of the Highlands Tennis Association and you'd like to reserve a Tennis Court time please contact Ed at [email protected].
Ping Pong
Open Play in the Fitness Studio - Everyone welcome
Tuesday & Friday
2:00 - 3:30 pm
Sunday
1:00 - 2:30 pm
Court Reserve:
Need a Court Reserve account?
The Highlands at Dove Mountain FREE Activity Reservation System is called "Court Reserve". Although developed primarily for court sports, "Court Reserve" has evolved to encompass other activities. The Highlands wants to deploy a standardized process for court sports, the swimming pool, fitness center activities and special events. Need help with creating an account or registering for an activity? Call or text Court Reserve Administrators Gail Epperson at 303-358-8778 or Etta Hensler at 920-470-9493.They would be happy to assist you.
Please use our Master Calendar on The Highlands website to view current class or activity schedules
Click Here for Pickleball Information Click Here for Tennis Information
Wellness & Fitness
